In the context of therapy, what does 'externalization' primarily refer to?

Externalization in therapy primarily refers to the practice of shifting focus from an individual's internal struggles to external narratives or factors that affect their experiences. This approach allows individuals to view their problems as separate from their identity, which can reduce feelings of blame or shame. By externalizing issues, clients can better navigate their challenges without being wholly defined by them, fostering a healthier perspective that can lead to more effective problem-solving.

This method is rooted in the idea that issues such as anxiety or depression are not inherent flaws of the individual but are rather influenced by external factors and interactions. Such a perspective is particularly prevalent in narrative therapy, where clients are encouraged to tell their stories in a way that emphasizes the effects of external forces on their lived experiences. This can amplify empowerment and agency, as clients gain insight into their situations and can work collaboratively with therapists to reframe their narratives.